Archive for » February, 2010 «

Looking To Build Huge Chest Muscles? Do You Want Massive Pecs?
18
February
Mens Muscle Building

When trying to build pecs, every guy should know that there are four separate parts of your chest that need to be worked. You have your upper chest, lower chest, inner chest, and outer chest. Undoubtedly every guy in the gym utilizes the flat bench barbell press, commonly known as the bench press. This is the most fundamental and effective lift you can do to build pecs. As effective as this may be, you need to have a range of exercises to target all four areas of your chest. If you stick with only a few simple chest exercises, certain areas of your chest may begin to lack definition.

To ensure that you’re working all areas of your chest, you need to know what exercises target each area. Exercises that build pecs often hit more than one area at a time, so you don’t have to spend four separate days on your chest. I recommend you set your regimen to focus on your chest three days out of the week.

To target your upper chest you need to perform incline exercises. These can include incline bench press, incline dumbbell press, incline flyes, or incline machine press. Incline workouts are extremely beneficial to building pecs because they allow for a wider range of motion and force you to stretch your upper chest.

If incline targets your upper chest I’m sure you can imagine that decline workouts target your lower chest. Decline exercises include decline dumbbell press, decline bench press, decline flyes, and dips. I believe this to be the most important area to focus on when building pecs because they round out the bottom of your chest and give you the definition you are looking for.

Inner chest workouts are what give you the dip in between your two pecs. To work out your inner chest you can perform cable crossovers, flat bench flyes, and close grip bench press. The inner chest is the hardest area to target because the range of motion of the exercises seems to be difficult for a lot of guys. If at first you don’t feel you are performing the exercises correctly or up to standard, focus on your technique with lighter weight until you are comfortable. Most would see this as working backwards, but in fact it is an amazing way to build your pecs, technique is everything!

Outer chest workouts are often the most painful because they stretch your pecs the furthest. To build pecs you need to push yourself when doing these exercises. Outer chest workouts include flyes, dips, wide grip bench press, and flat bench dumbbell presses. The range of motion of these exercises is far wider than the rest, so take your time and work your way up.

Building pecs may seem like it is the most fundamental and easy thing to do in the gym, but it’s not. As long you target all four areas and stay consistent you will build your pecs in no time at all.

Category: Building Chest Muscles  Leave a Comment
Six Pack Abs – Do You Have What It Takes?
10
February
Mens Muscle Building

Most guys don’t know how to get six pack abs, they work their mid section tirelessly and still no results. There are two very simple and very important things every guy should know when it comes to getting six pack abs; your nutrition must be appropriate and your routine must be effective.

Eating the right kinds of food is a huge factor in how you get six pack abs. Men and women are different in that their bodies’ store fat in different areas. For men the majority of fat is stored in the abdomen, which will prove to be difficult when trying to form you midsection. You need to become knowledgeable about what foods are detrimental to your progress when it comes to building a lean mid section. There are many resources that are at your disposal that deal with unhealthy eating, I recommend you use them. For starters you need to stay away from white bread, pasta, junk food, soda, fast food, hydrogenated oils, and sugars. I know this sounds like giving up all the best foods, but it’s key to the door in how to get six pack abs. Also, instead of eating three big meals a day, eat five or six small meals instead. This will jump start your metabolism, give you more energy, and allow you to see a difference in your midsection.

The second thing you need to know when focusing on how to get six pack abs, is how often you need to work your abs and what other exercises help. You need to work your abs at least three times a week, and you need to hit all areas as well. The upper abs are the easiest to target, as well as the obliques, but your lower abs can be frustrating. For each day that you work your abs, you need at least one exercise that targets each of the areas. Feel free to mix it up and chose the exercise that you think is most effective and isn’t too difficult to accomplish. Cardio is another big factor in how to get six pack abs. Fat burns faster when you do your cardio in bursts, so whatever you choose to do for cardio try to keep a steady pace for a few minutes then explode for thirty seconds and continue this cycle until your cardio is complete.

The things to know about how to get six pack abs are simple, but then why doesn’t every guy have a killer midsection? Most guys don’t stick with it, and that’s why they never see any progress. You can’t go into the gym and expect to have a six pack in one day, this process takes time. If you stick with the advice and the routine, I promise you’ll be very enthusiastic about your abs. Nutrition and exercise are the two main components to get six pack abs, but dedication and consistency for both are a necessity.

Category: Building 6 Pack Abs  Tags: , , , ,  2 Comments
Muscle Building Supplements – Health And Muscle Gains
03
February
Mens Muscle Building

Muscle building can be accomplished without the use of numerous supplements, but cannot be done without protein. There are an innumerable amount of dietary supplements that have been and are currently being used to gain lean muscle mass and burn fat. We all reach walls with how our muscles perform and look, this is where supplements come in.

Supplements not only help improve the health of our bodies’, but can also give us the much needed energy to make our workouts longer and more effective. Muscle building is impossible without protein, and most of us don’t receive the adequate amount of protein via our daily food intake. Needless to say we must use protein supplements to reach our necessary intake levels. Protein shakes provide the building blocks for muscle building. As the carbohydrates you receive from your food have been shown to largely go to fat cells, protein shakes are a great way to absorb calories that will be used by your muscle tissue. Simply put protein shakes build muscle tissue without adding “bad calories” which increases fat.

Muscle building is a goal set by many men, but without the proper information on supplements you will be wasting your time and money. Some supplements do absolutely nothing to help you build muscle, and others could even harm you. It is important that you get as much information on the product you intend to use before you do so. Certain people react differently to the ingredients in supplements so I’d recommend talking to health professional about your supplement of choice. For the most part muscle building supplements have made huge strides over the past 15 years. The majority of supplements are derivative of natural substances and have no adverse effects on your body. Others may cause your testosterone levels to increase beyond the desired levels. Excess testosterone can have many side effects that you don’t want or need, such as hair loss or acne.

In short, when it comes to muscle building supplements can play a huge role. I don’t know any guy who doesn’t use some form of supplements when trying to build lean muscle. The key to muscle building is protein intake, and without protein powders you will be absorbing unwanted carbohydrates. If you wish to use other forms of supplements, make sure that you get all the information you can on them. This could mean the difference between huge gains and huge losses.

Category: Muscle Supplements  Tags: ,  Leave a Comment