An effective arm routine can do wonders for your overall appearance. Although your arms don’t represent the true overall strength you possess, when people see ripped arms they assume you’re a power house. Implementing a good bicep and tricep routine can be difficult, a lot of us don’t know the most effective workouts. Some guys like to alternate days, biceps on one day and triceps the next day. I believe the most effective routine is that in which you focus on your arms on opposite days of your chest and back. See, your chest routine always works your triceps, and your back routine also works your biceps. So essentially you’re getting a full week of work on your arms. Also when you work your triceps and biceps the same day, they act as a way to stretch the opposing muscle. Below is a three day workout that will shred your arms.
Day 1
| Exercise |
Sets/Reps |
Rest |
|
Biceps
Cable Curl
Hammer Curl
|
3/6-8
3/6-8
|
2 mins
2 mins
|
|
Triceps
Pressdowns
Weighted Dips
|
3/10-12
3/10-12
|
2 mins
|
Day 2
| Exercise |
Sets/Reps |
Rest |
|
Biceps
Preacher Curl
Concentration Curl
|
3/10-12
3/10-12
|
2 mins
2 mins
|
|
Triceps
Lying Overhead Extensions
Kickbacks
|
3/6-8
3/6-8
|
2 mins
|
Day 3
| Exercise |
Sets/Reps |
Rest |
|
Biceps
Barbell Curl
Incline Dumbbell Curl
|
3/15-20
3/15-20 |
2 mins
2 mins
|
|
Triceps
Overhead Extension
Cable Overhead Extension
|
3/15-20
3/15-20
|
2 mins
|
If you’ve been struggling to build arm muscle or have simply been neglecting that part of your workout routine, give our quick arm routine a try and feel free to let us know your results.
Every guy would love to have rock hard abs, but lets face it, for some of us exercise and diet just won’t be enough to help us get that rock hard stomach we’ve been working for. This is where ParaSlim Force comes into play.
ParaSlim Force is a great solution for those of us who spend hours at the gym but can’t seem to lose those extra couple pounds and are falling short of their goal to have 6 pack abs. ParaSlim Force are dietary pills which are thermogenic boosters which helps in triggering the fat burning ability in your body. These pills work to raise the metabolic rate related to your body, which in turn aids the burning of calories naturally. When your body begins to burn calories, you begin to lose weight, and once the weight is gone, muscle will begin to show.
On the official ParaSlim Force website, the creators claim that the pills will help with the following:
- Flatter Defined Stomach
- Lean Waist
- Help Control Food Cravings
- Boost Energy Levels
The active ingredients of ParaSlim Force come in the form of Green Tea, Reservatrol, vitamin B complex, Apple Cider Vinegar, ginger root powder and Cayenne fruit.
The single most unsettling thing I tend to see in the gym is guys who focus completely on their upper body, and neglect their legs. Seriously guys, do you really want to look like Popeye? Personally I would prefer to be stacked evenly throughout my entire body. Now depending on your workout schedule, working a thorough leg routine in is just as easy as in other area of the body. For those of you who haven’t really put much emphasis on your legs I recommend you begin with focus on the three main muscles in your legs, quadriceps, hamstrings, and calves. Below is a 3 day routine that will turn your legs into tree trunks.
Day 1
| Exercise |
Sets/Reps |
Rest |
|
Quads
Squat
Leg Extension
|
4/6-8
4/6-8
|
2 mins
2 mins
|
|
Hamstrings
Seated Leg Curl
|
4/6-8
|
2 mins
|
|
Calves
Standing Claf Raise
Leg Press Calf Raise
|
3/10-12
3/10-12
|
2 mins
2 mins
|
Day 2
| Exercise |
Sets/Reps |
Rest |
|
Quads
Leg Press
Barbell Lunge
|
4/10-12
4/10-12
|
2 mins
2 mins
|
|
Hamstrings
Roman Deadlift
|
4/10-12
|
2 mins
|
|
Calves
Standing Claf Raise
Seated Calf Raise
|
4/10-12
4/10-12
|
2 mins
2 mins
|
Day 3
| Exercise |
Sets/Reps |
Rest |
|
Quads
Smith Machine Front Squat
Leg Extension
|
4/15-20
4/15-20 |
2 mins
2 mins
|
|
Hamstrings
Lying Leg Curl
|
4/15-20
|
2 mins
|
|
Calves
Standing Claf Raise
Leg Press Calf Raise
|
4/15-20
4/15-20
|
2 mins
2 mins
|
If you’ve been struggling to build leg muscle or have simply been neglecting that part of your workout routine, give our quick leg routine a try and feel free to let us know your results.
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