Archive for » March 16th, 2010«

The Flex Belt – Get 6 Pack Abs!
16
March
Mens Muscle Building


The Flex Belt is a perfect solution for people who are on the go and simply do not have the time to workout on a regular basis but desire nice toned stomach muscles. We all know that using muscles is what really builds them, and thats exactly what The Flex Belt does. The sensation is pleasant and apparent. You will feel a mild pulsing sensation, followed by some tightening of the abdominal muscles. The muscles should contract smoothly, hold themselves in a tensed position for a few seconds and gently relax again.  You control how powerful the sensations are with the intensity controller.  The intensity goes from level 1-100.  As you get stronger, you will increase the intensity.  Signals from the belt reach out to nerves where they are most concentrated. These nerves branch out to reach all the abdominal muscles (not just those under the pads) causing them to relax and contract naturally, working all the muscles at the same time. The Flex Belt should be used for 30 minutes daily for 4-8 weeks and then 2-3 times per week after that to maintain your results.

In a six-week study, 100% of the people using the Flex Belt reported firmer and more toned abs. The Flex BeltThis is not a product that doesn’t produce results – it is a FDA Cleared medical technology that works on everyone. Just ask any of the over two million Flex Belt users worldwide. The Flex Belt is exactly what you need to easily and effortlessly get ripped 6 pack abs.

 

Your Flex Belt Package Includes:
The Flex Ab Belt and Gel Pads, the Rechargeable Power Supply Unit, a Belt Extension for those with a waist over 44 inches, a Carrying Case, and Instruction Manual. The Rechargeable Power Supply can also be used with other Flex Products for different body parts. The other products in the Flex Range are the Flex Arms and Flex Mini.

 


Category: Building 6 Pack Abs  Leave a Comment
5 Great Pointers for Your Abs Routine Plan
16
March
Mens Muscle Building

Author: Travis Hunt

Coming up with your personal abs routine plan is very wise. It’s quite manageable, too. Given the right guide, you can build an useful program that best fits your lifestyle.

Truth about six pack abs is, there are no wonder pills, there is no one absolute best abdominal workout gadget, and, most significantly, you won’t build ripped six pack abs by performing just one kind of exercise.

You must concentrate on working the entire midsection, and the best way to do that is to include various exercises in your abs training regimen. That’s the time when you’ll achieve definition and core strength.

To assist you create your abs exercise program, read these 5 advantageous tips:

1. Complete sets within 10-20 reps. Performing anything less than that amount will not produce the best outcome; doing much more too early in the game could cause you injuries.

2. Start small, finish BIG. This is precisely the reason an abs work out regimen is important; you set up the exercises and apply an increasing level of difficulty as you move forward.

3. Perform each rep of each exercise consistently. For maximum results, 3 or 4 abs exercises are good if you perform them every non-consecutive days. Be sure that the last set you perform is carried out just as precise as the prior ones. You need to be committed enough to pull off each and every rep effectively so you can sooner achieve those washboard abs.

4. The duration of every rep has to be the same. When going about your abs routine plan, you have to consider the timing of each set performed. When you do the bicycle exercise, for example, it can’t take you 3 seconds to finish the 1st 10 reps and only 1 second for the rest. Make sure that you continue being consistent with your routines to get you the most favorable result.

5. Go for a well-rounded schedule. Feel free to include a set of different physical activities in your schedule. Schedule 3-4 days for targeted core routines and do them every other day so you won’t wear out your ab muscles too much. Then, perform cardio exercises and sports activities during the days in between.

Read further on different abdominal muscle exercises and remember to vary your program from time to time. In the meantime, keep these 5 significant techniques in mind when you design your own abs routine plan.This will precisely give you the edge you need to build that rock-hard six-pack.

Category: Building 6 Pack Abs  Leave a Comment
The Essence Of A Low Carb Protein Diet
16
March
Mens Muscle Building

Author: Art Saborio

Low carb protein whey drinks have been a essential part of body building for a long time. One of the biggest problems associated with protein, is carbs and fats. The protein was great for your muscles, but all the other stuff that came with it is not all that great for the bodies. Drinks like Muscle Advance Protein Powder have revolutionized the muscle building industry and change our way of ingesting protein.

The days of worrying about trying to eat enough proteins with limiting carbs and fats are gone. Highly targeted proteins in today’s protein drinks can actually build up your muscles, get you in shape and improve your energy levels without the harmful carbs.

Is there a reason to add a low carb protein drink to your diet Too many carbs can actually weigh your body down and slow your energy levels. Your peeks are lower and your muscles do not recover as quickly as with a drink that is closer to pure protein than not. Carbohydrates are hard to breakdown and have a negative impact on building lean muscle.

I am not saying carbs are bad for your body, it is the amount of carbs that can have a negative result. For those that want to build mass, then a follow up weight gainer drink is best.

Fitness Trainer Recommendations

Most sports athletes prefer to not only drink a protein drink before or during an intense workout session, but also right after. The protein does a great job of repairing the small tears that happen during your workout. Ingesting forty grams of protein within ninety 90 minutes of your workout has been shown to greatly increase recovery. Consuming the amino acids found in high quality protein drinks actually stimulates protein synthesis with provides a growth in the muscle. It also lessens the soreness often felt a few days after an intense workout.

Your protein shakes should include about 15 g of protein and 50 percent of its calories from carbohydrates. Both soy and whey protein drinks are a great way of getting your proteins. Keep in mind some can be allergic to Whey or Soy. If you experience an upset stomach after drinking either Soy or Whey, it is best to discontinue and which to a different for or protein intake. Yet in my experience with protein, I have only known one person who could not get their protein from a shake.

Body Builders

Most of these body builders you see on TV follow a very strict diet and supplement plan. They have trainers to help them stay at their top performance levels. Yet for regular people who work all day and just want to improve their bodies, it is best to keep the carbs low and protein up.

Muscles are aided by protein. They help in rebuilding the small tears that occur when the muscles are put through an intense workout. . Why is this important? the muscles tend to tear during heavy workout. It is the rebuilding of the small tears that cause muscles to grow and size to increase.

One downside of muscle building is scar tissue.. Not only does this make for uneven muscle growth, but it also can affect the health of the muscle.

A great way to enhance any body building program is by adding protein to your workout. It provides energy for longer workouts, it provides that extra edge for heavier lifts. After your workout is done, a protein drink will provide the required nutrients to help the muscles recover.

The soreness after a workout is lessened by using protein. If you notice that your muscles are extremely sore after a workout, then definitely try a protein drink. You could be causing unneeded damage to your muscle.

I have used a protein supplement with my workouts for the last 8 years. I have personally noticed a difference between a protein powder drink that is filled with carbs and those that are low in carbs. I found that I had more energy, less fatigue and soreness was minimal unless I worked my muscles to exhaustion.

There has been many articles, TV shows and radio shows about the use of protein drinks. As far as I can remember, I have never read an article that showed protein harming the body or the muscle. It may be the safest thing to put into your body for body builders and non body builders. There are some protein complications with taking more than what is recommended. Yet if you stick to the the recommended intake, your body may benefit from it. Moderation is the key to using protein effectively and safely.

I know a few people that use protein drinks as a way to lose weight. Others use it as a way to keep their muscles healthy without working out. Our bodies need protein and if you are not ingesting enough of it, a protein supplement is the way to go. Not enough protein can lead to an ineffective immune system. The question of when to take protein all depends on your workout goals.

We Want To Hear From You

I would like to hear your feedback on the use of protein in your workout or everyday life. If you have a story to tell about how protein has helped you in your workout routine or if you are using it for any other reason, please write your story below, or leave a comment on protein use.

Category: Muscle Supplements  Leave a Comment