Archive for » 2010 «

Guide To Build Leg Muscles – Your Leg Building Routine

The single most unsettling thing I tend to see in the gym is guys who focus completely on their upper body, and neglect their legs. Seriously guys, do you really want to look like Popeye? Personally I would prefer to be stacked evenly throughout my entire body. Now depending on your workout schedule, working a thorough leg routine in is just as easy as in other area of the body. For those of you who haven’t really put much emphasis on your legs I recommend you begin with focus on the three main muscles in your legs, quadriceps, hamstrings, and calves. Below is a 3 day routine that will turn your legs into tree trunks.

Day 1
Exercise Sets/Reps Rest

Quads

Squat
Leg Extension

 

4/6-8
4/6-8

 

2 mins
2 mins

Hamstrings

Seated Leg Curl

 

4/6-8

 

2 mins

Calves

Standing Claf Raise
Leg Press Calf Raise

 

3/10-12
3/10-12

 

2 mins
2 mins

Day 2
Exercise Sets/Reps Rest

Quads

Leg Press
Barbell Lunge

 

4/10-12
4/10-12

 

2 mins
2 mins

Hamstrings

Roman Deadlift

 

4/10-12

 

2 mins

Calves

Standing Claf Raise
Seated Calf Raise

 

4/10-12
4/10-12

 

2 mins
2 mins

Day 3
Exercise Sets/Reps Rest

Quads

Smith Machine Front Squat
Leg Extension

 

4/15-20
4/15-20

 

2 mins
2 mins

Hamstrings

Lying Leg Curl

 

4/15-20

 

2 mins

Calves

Standing Claf Raise
Leg Press Calf Raise

 

4/15-20
4/15-20

 

2 mins
2 mins

 

If you’ve been struggling to build leg muscle or have simply been neglecting that part of your workout routine, give our quick leg routine a try and feel free to let us know your results.

The Flex Belt – Get 6 Pack Abs!


The Flex Belt is a perfect solution for people who are on the go and simply do not have the time to workout on a regular basis but desire nice toned stomach muscles. We all know that using muscles is what really builds them, and thats exactly what The Flex Belt does. The sensation is pleasant and apparent. You will feel a mild pulsing sensation, followed by some tightening of the abdominal muscles. The muscles should contract smoothly, hold themselves in a tensed position for a few seconds and gently relax again.  You control how powerful the sensations are with the intensity controller.  The intensity goes from level 1-100.  As you get stronger, you will increase the intensity.  Signals from the belt reach out to nerves where they are most concentrated. These nerves branch out to reach all the abdominal muscles (not just those under the pads) causing them to relax and contract naturally, working all the muscles at the same time. The Flex Belt should be used for 30 minutes daily for 4-8 weeks and then 2-3 times per week after that to maintain your results.

In a six-week study, 100% of the people using the Flex Belt reported firmer and more toned abs. The Flex BeltThis is not a product that doesn’t produce results – it is a FDA Cleared medical technology that works on everyone. Just ask any of the over two million Flex Belt users worldwide. The Flex Belt is exactly what you need to easily and effortlessly get ripped 6 pack abs.

 

Your Flex Belt Package Includes:
The Flex Ab Belt and Gel Pads, the Rechargeable Power Supply Unit, a Belt Extension for those with a waist over 44 inches, a Carrying Case, and Instruction Manual. The Rechargeable Power Supply can also be used with other Flex Products for different body parts. The other products in the Flex Range are the Flex Arms and Flex Mini.

 


5 Great Pointers for Your Abs Routine Plan

Author: Travis Hunt

Coming up with your personal abs routine plan is very wise. It’s quite manageable, too. Given the right guide, you can build an useful program that best fits your lifestyle.

Truth about six pack abs is, there are no wonder pills, there is no one absolute best abdominal workout gadget, and, most significantly, you won’t build ripped six pack abs by performing just one kind of exercise.

You must concentrate on working the entire midsection, and the best way to do that is to include various exercises in your abs training regimen. That’s the time when you’ll achieve definition and core strength.

To assist you create your abs exercise program, read these 5 advantageous tips:

1. Complete sets within 10-20 reps. Performing anything less than that amount will not produce the best outcome; doing much more too early in the game could cause you injuries.

2. Start small, finish BIG. This is precisely the reason an abs work out regimen is important; you set up the exercises and apply an increasing level of difficulty as you move forward.

3. Perform each rep of each exercise consistently. For maximum results, 3 or 4 abs exercises are good if you perform them every non-consecutive days. Be sure that the last set you perform is carried out just as precise as the prior ones. You need to be committed enough to pull off each and every rep effectively so you can sooner achieve those washboard abs.

4. The duration of every rep has to be the same. When going about your abs routine plan, you have to consider the timing of each set performed. When you do the bicycle exercise, for example, it can’t take you 3 seconds to finish the 1st 10 reps and only 1 second for the rest. Make sure that you continue being consistent with your routines to get you the most favorable result.

5. Go for a well-rounded schedule. Feel free to include a set of different physical activities in your schedule. Schedule 3-4 days for targeted core routines and do them every other day so you won’t wear out your ab muscles too much. Then, perform cardio exercises and sports activities during the days in between.

Read further on different abdominal muscle exercises and remember to vary your program from time to time. In the meantime, keep these 5 significant techniques in mind when you design your own abs routine plan.This will precisely give you the edge you need to build that rock-hard six-pack.