Comments on: 21 Guns: Build Huge Biceps

By: Chauncey Dundas

Chauncey Dundas — Sat, 06 Feb 2010 05:58:06 +0000

Lots of helpful stuff on this site. At the moment I’m really focused on getting shredded six pack abs. It’s my personal aim these days. more rapidly. I’ve been told that egg whites, oatmeal, salmon, blueberries and broccoli are all important to include in my diet. Are there any other foods I should consider working into my diet?

By: Six Pack

Six Pack — Mon, 25 Jan 2010 23:27:45 +0000

Hi!I think this blog is good!I found it on Google,I will surely come back!

By: Phillis Santisteban

Phillis Santisteban — Thu, 24 Dec 2009 11:13:12 +0000

I savoured reading it. I need to read more on this topic…I am admiring the time and effort you put in your blog, because it is evidently one great place where I can find lot of useful info..

By: Mens Muscle Building

Mens Muscle Building — Wed, 23 Dec 2009 16:36:41 +0000

Eric, good to see you’ve found our site! It’s always tough to get back into working out after an extended period of “off time”. I hope your recovery has gone well and if there is anything we can do to assist you in recovery or getting back into shape, please feel free to ask any questions.

By: Eric Paulsen

Eric Paulsen — Wed, 23 Dec 2009 14:32:26 +0000

I was involved in a horrific auto accident and through the following drama, I’ve let my physique turn to a major couch potato! I recently joined the gym and I am dedicated to getting my body back! It used to be ROCKIN!!! Now I’ve stumbled upon your site and I’m really excited about reading the story of this guy here!
I know I’ve got a long road ahead but I hope, with the help of your site and a lil. perserverance….. I’m on my way back, thank you!!!

By: BodybuilderJason1984

BodybuilderJason1984 — Fri, 18 Dec 2009 00:32:24 +0000

Awesome post! I have been looking for a new workout routine in yahoo and I found your blog.

By: Lotus Dayton

Lotus Dayton — Mon, 14 Dec 2009 15:08:30 +0000

Yeah I like the article but I’m still not sure how to get my squat up