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	<title>Comments on: Building Muscle Mass &#8211; What You Need To Know</title>
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		<title>By: Lemuel Muellner</title>
		<link>http://menmusclebuilding.com/building-muscle/building-muscle-mass-what-you-need-to-know/comment-page-1/#comment-240</link>
		<dc:creator>Lemuel Muellner</dc:creator>
		<pubDate>Wed, 17 Feb 2010 08:07:54 +0000</pubDate>
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		<description>My goal right now is to get ripped six pack abs and it&#039;s not easy. Does anyone here have any tips as far as a good six pack abs diet? I have read that egg whites, oatmeal, broccoli, blueberries and salmon are all important to incorporate into your diet...anything else I&#039;m not thinking of?</description>
		<content:encoded><![CDATA[<p>My goal right now is to get ripped six pack abs and it&#8217;s not easy. Does anyone here have any tips as far as a good six pack abs diet? I have read that egg whites, oatmeal, broccoli, blueberries and salmon are all important to incorporate into your diet&#8230;anything else I&#8217;m not thinking of?</p>
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		<title>By: Moises Bockhorn</title>
		<link>http://menmusclebuilding.com/building-muscle/building-muscle-mass-what-you-need-to-know/comment-page-1/#comment-239</link>
		<dc:creator>Moises Bockhorn</dc:creator>
		<pubDate>Tue, 16 Feb 2010 18:16:02 +0000</pubDate>
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		<description>Hey, do you have some tips as far as a good six pack abs diet? My trainer says that egg whites, oatmeal, broccoli, blueberries and salmon are all necessary to incorporate into your diet...Anything else I&#039;m not thinking of?</description>
		<content:encoded><![CDATA[<p>Hey, do you have some tips as far as a good six pack abs diet? My trainer says that egg whites, oatmeal, broccoli, blueberries and salmon are all necessary to incorporate into your diet&#8230;Anything else I&#8217;m not thinking of?</p>
]]></content:encoded>
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		<title>By: Elliott Velo</title>
		<link>http://menmusclebuilding.com/building-muscle/building-muscle-mass-what-you-need-to-know/comment-page-1/#comment-225</link>
		<dc:creator>Elliott Velo</dc:creator>
		<pubDate>Fri, 12 Feb 2010 01:15:59 +0000</pubDate>
		<guid isPermaLink="false">http://menmusclebuilding.com/?p=152#comment-225</guid>
		<description>I found your site when i was searching Google for websites related to this article. I have tell you, your site is good. I like the design too, its nice. I don?t have much time at the moment to fully read your site but I have noted it and I also registered for your RSS feed. I will be back in a day or two.</description>
		<content:encoded><![CDATA[<p>I found your site when i was searching Google for websites related to this article. I have tell you, your site is good. I like the design too, its nice. I don?t have much time at the moment to fully read your site but I have noted it and I also registered for your RSS feed. I will be back in a day or two.</p>
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