Recent studies show that best abs exercise is not only effective when it comes to burning stomach fat and facilitating body fitness but it is also effective in boasting to great levels the overall health of a person’s body. For those who carry out these exercises on a regular basis, a well defined six pack will carve out of the stomach. The main aim of most exercise lovers is to have six packs. Best exercises for stomach training are crunches and exercises performed using special equipments.
Nearly every fitness fanatic knows how to perform at least one type of crunch. There are very many types of crunches. The basic types are the reverse leg crunch and the forward leg crunch. From these two we have the full reverse leg crunch and the full forward leg crunch. All of the above crunches are performed while lying on the floor and lifting the legs to a certain degree.
The different types of crunches train different parts of the stomach. The six pack fanatic should research online on the parts of the stomach the different crunches train so as to come up with a timetable for exercise that will involve doing the different types of crunches in different days of the week. Abs training should not be done all the days of the week but just some few days.
Novices in Abs training should start out with 3 sets of any crunch, at least two days in a week. One set of crunch normally has 12 repetitions. Constant abs training every week using crunches will make the crunches to be less difficult to perform and less challenging. When this happens, the leg and arms positions should be varied to more challenging positions. Straightening the arms will make a floor crunch very challenging.
The exercise ball crunch is the most effective and challenging crunch that a person can do. This crunch is normally performed by lying on an exercise ball rather than from the floor as is the case with traditional crunches. Exercise ball crunch makes the abs to do more work during training thus strengthening it.
There are special equipments available in different retail outlets that can be used for training the abs. These equipments are the captain’s chair and the Abs roller. The leg raise performed in a Captains chair is usually highly effective in building Abs. Six pack fanatics should consider purchasing these equipments or enrolling in gyms having these equipments.
Crunches are the best abs exercise with leg raise being the second best. These exercises can be performed from the comfort of any home. However, to perform leg raise in an effective way a person will need to have a captain’s chair while for highly challenging crunches the exercise ball is needed. Fitness lovers should also consider purchasing the Abs roller which has been found to reduce tremendously neck strain when used to train the abs.
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