Men Muscle Building - Tips To Build Muscle » How To Get Huge Arms http://menmusclebuilding.com Fri, 21 Oct 2011 01:10:56 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Guide To Building Big Biceps and Triceps – Workout Routine http://menmusclebuilding.com/workout-routines/guide-to-building-big-biceps-and-triceps-workout-routine/ http://menmusclebuilding.com/workout-routines/guide-to-building-big-biceps-and-triceps-workout-routine/#comments Wed, 24 Mar 2010 19:48:06 +0000 Mens Muscle Building http://menmusclebuilding.com/?p=241
  • Guide To Build Leg Muscles – Your Leg Building Routine
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  • How To Get Big Biceps – What You Need To Know
    • ]]>     An effective arm routine can do wonders for your overall appearance. Although your arms don’t represent the true overall strength you possess, when people see ripped arms they assume you’re a power house. Implementing a good bicep and tricep routine can be difficult, a lot of us don’t know the most effective workouts. Some guys like to alternate days, biceps on one day and triceps the next day. I believe the most effective routine is that in which you focus on your arms on opposite days of your chest and back. See, your chest routine always works your triceps, and your back routine also works your biceps. So essentially you’re getting a full week of work on your arms. Also when you work your triceps and biceps the same day, they act as a way to stretch the opposing muscle. Below is a three day workout that will shred your arms.

    Day 1
    Exercise Sets/Reps Rest

    Biceps

    Cable Curl
    Hammer Curl

     

    3/6-8
    3/6-8

     

    2 mins
    2 mins

    Triceps

    Pressdowns
    Weighted Dips

     

    3/10-12
    3/10-12

     

    2 mins

    Day 2
    Exercise Sets/Reps Rest

    Biceps

    Preacher Curl
    Concentration Curl

     

    3/10-12
    3/10-12

     

    2 mins
    2 mins

    Triceps

    Lying Overhead Extensions
    Kickbacks

     

    3/6-8
    3/6-8

     

    2 mins

    Day 3
    Exercise Sets/Reps Rest

    Biceps

    Barbell Curl
    Incline Dumbbell Curl

    		  

    3/15-20
    3/15-20

     

    2 mins
    2 mins

    Triceps

    Overhead Extension
    Cable Overhead Extension

     

    3/15-20
    3/15-20

     

    2 mins

     

    If you’ve been struggling to build arm muscle or have simply been neglecting that part of your workout routine, give our quick arm routine a try and feel free to let us know your results.

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    1. Guide To Build Leg Muscles – Your Leg Building Routine
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    3. How To Get Big Biceps – What You Need To Know

    ]]>     http://menmusclebuilding.com/workout-routines/guide-to-building-big-biceps-and-triceps-workout-routine/feed/ 0     How To Get Big Biceps – What You Need To Know http://menmusclebuilding.com/how-to-get-huge-arms/how-to-get-big-biceps-what-you-need-to-know/ http://menmusclebuilding.com/how-to-get-huge-arms/how-to-get-big-biceps-what-you-need-to-know/#comments Mon, 08 Mar 2010 19:17:29 +0000 Mens Muscle Building http://menmusclebuilding.com/?p=193
  • 21 Guns: Build Huge Biceps
    • ]]>     Young and older people alike both want to have a muscular body and they want it very fast. They want to know the process of how to get big biceps so that they are able to claim superiority in their circle. Gaining of muscular bicep is not an easy task and one should put adequate efforts to gain it with consistent workouts and a disciplined life style with matching diet plans. We discuss some of the salient features of this process to gain proper fitness and methods of bicep workout.

    Workouts need certain normal conditions such as the warming up of the body before being engaged in tough workouts like weight lifting and accordingly, the body needs to be cooled down after workouts to get back to normal status. This important feature has to be kept in mind whenever you are involved in bicep workout. Muscles require the warming up sessions to be able to respond to weight lifting exercises to gain muscle mass and after the exercising, they need to be calmed down properly. The best way to comply with this requirement is to use the treadmill or the biking exercise, which gradually helps muscles to get relaxed easily and chances of damage of muscles become minimum.

    When you are keen to get faster improvement of your bicep muscles, you should know correct postures and techniques of different exercises. You will find that different exercises need the particular style of positions of the body to get better results. You should avoid any kind of negative impact on your muscles when you perform the weight lifting exercises. Defective postures of the body may damage body muscles and tissues and you deviate further away from your goal of how to get big biceps. You should, therefore, follow guidelines under the strict supervision of your health instructor to gain you bicep muscles in a swift manner.

    This one is a compulsory exercise for gaining well formed biceps. It is a type of weight lifting exercise, where you lift weights from the floor up the midriff position by keeping the body slightly bent. The degree of permissible bending should be prescribed by your health instructor according to your physical fitness. This particular exercise supports strength in your back region mainly for the waist portion and biceps are well strengthened. Gradually the quantum of weight is increased to obtain better results to get bigger muscles. This bicep workout is an useful exercise, but should be performed under the directives of the professional in charge of your health club.

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    1. 21 Guns: Build Huge Biceps

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