P90x is a revolutionary workout system that is designed to help you lose weight and gain muscle over a 90 day span, using a series of 12 different workout routines that are certain to give you an extreme workout. The program emphasizes full-body fitness, and focuses on cardiovascular, strength training, and stretching routines divided into three 30-day phases, combined with a nutrition and optional but recommended supplementation plan.
The secret behind P90x is constantly change, which leads to muscle confusion. After your body becomes used to doing the same routine, it doesn’t continue to build muscle. With P90x, they constantly add and incorporate new routines and moves so you never reach a plateau. P90x can easily be modified to provide an endless variety of ways to mix the routines to stay motivated, build muscle, and burn fat.
| Exercise | Week | Muscles Worked | Type | Ab Ripper X |
|---|---|---|---|---|
| Chest and Back | 1-3, 9, 11 | Pectorals, Back, Biceps | Strength Training |
Yes
|
| Plyometrics | 1-3, 5-7, 9-12 | Legs, Full Body | Cardio |
No
|
| Shoulders and Arms | 1-3, 9, 11 | Biceps, Triceps, Shoulders | Strength Training |
Yes
|
| Yoga X | 1-13 | Full Body | Stretch |
No
|
| Legs and Back | 1-3, 5, 7, 9-12 | Quads, Hamstring, Calves, Back | Strength Training |
Yes
|
| Kenp? X | 1-13 | Legs, Arms Full Body | Cardio |
No
|
| X Stretch | 1-13 | Full Body | Stretch |
No
|
| Core Synergistics | 4, 8, 13 | Full Body | Strength Training |
No
|
| Chest, Shoulders And Triceps | 5-7, 10, 12 | Pectorals, Shoulders, Triceps | Strength Training |
Yes
|
| Back and Biceps | 5-7, 10, 12 | Back, Biceps | Strength Training |
Yes
|
| Cardio X | Optional | Full Body | Cardio |
No
|
| Ab Ripper X | Optional | Abdominals | Strength Training |
N/A
|
Each workout is roughly an hour in length and are instructed by Tony Horton and assisted by 3 or 4 other exercisers for backup. Every routine, other than Ab Ripper X begine with a series of stretches and various warmup activites and ends with a 3-5 minute cool down stretch.
Once you order P90x, along with the 12 muscle building, fat burning routines, you’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won’t believe your results! Other than spending money on the P90x program, you will need resistance bands and a place to do pull ups, both of which can be purchased through the program at a great price. The program also offers their own brand of nutritional supplements and bars.
Click Here To Order P90X Now!
Loading ...