This is where most people seem to start, including myself – The Classic Workout Schedule is straight forward and offers the best combination or those ready to build muscle and burn fat as they go.

The classic workout schedule requires no more than 1 hour and a half in any one day – The longest workout of the entire schedule is Yoga X.

The Classic P90X Workout Schedule is ideal for those ready to get started from ground zero and not looking to lose a ton of fat up front before building muscle. The above example stays true through each phase with a few resistance videos switching up to add Muscle Confusion.

P90X CLASSIC PHASE 1:

Weeks 1-3:
Day 1 – Chest & Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders & Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs & Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 4:
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch

P90X CLASSIC PHASE 2:

Weeks 5-7
Day 1 – Chest, Shoulders & Triceps, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Back & Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs & Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 8
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch

P90X CLASSIC PHASE 3:

Weeks 9, 11
Day 1 – Chest & Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders & Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs & Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 10, 12
Day 1 – Chest, Shoulders & Triceps, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Back & Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs & Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 13
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch

The question comes to your mind regarding the relevancy or benefits of the p90x workout after a good investment and an intense follow up routine of the system. What is the quantum of weight loss success? All the answers are not possible to be provided forthwith due to many factors. It varies from case to case and hence every single case has to be studied and analyzed individually. It is true females achieve better success rate than males comparatively. You just cannot foretell result because there are factors responsible for different results in different people. 

Since, the natural constitution of females to contain better amount of fat in the body relative to males; the percentage of fat loss is also greater in females after the workout spell. Hence, females can expect better figures by attaining the system and turn out to be sexier by losing greater fat percentage. A person, who is engaged in sports and games and looks after the body, will not make much change in his figure in comparison to a person, who is idle and has fat on his body. The former person will definitely benefit from the workout in terms of extra agility and better spirit for enjoying his games and sports activities. The other individual will gain in losing weight and becomes fit to enjoy his life. The real attribute to the p90x workout is that it a fantastic system to transform the body with better muscle power to develop stamina. The chance of losing weight for obsessed people is certainly better and they gradually get fit in 90 days.  

The loosing of weight depends on the constitution of the body except the ones with hereditary connections. The wonderfully designed diet program of this workout helps to accelerate weight loss plans. The strenuous training schedule combined with intense workouts ease the transformation to a fitter figure and you can expect to get fit in 90 days. You have to take up the sweat bearing workouts routinely as recommended through video tutorials to burn out additional calories. If you make the workout intensely and follow the nutritional programs honestly, you will definitely enjoy a new style of living. Anything short of the prescribed schedule will not make any noticeable change in you present condition. Hence, you should be determined to follow the pattern as described in tutorials and provide the required time for the same. When you are able to invest full time for the p90x workouts, you expect amazing change in your figure and weight loss as well.